Hi! I’m Laura.
As a Wellness Coach, I teach my clients to BE well and thrive. My number one focus is the nervous system - it is the control center for the whole body. By healing the nervous system, the body can heal itself. I have seen clients reduce or heal from autoimmune issues, anxiety, depression, panic attacks, perimenopausal symptoms, fibromyalgia, etc. It sounds miraculous, and yet it is what the body is designed to do!
My desire is to teach you how to use your breath, mindfulness, emotional intellegence, nutrition, and movement to make your health the best it has ever been. It is my belief that no matter the age, our bodies respond to how we treat them. We hold the power to improve our quality of life simply by changing our breath, mind, and behavior. It is lifelong change we are after, and that is created through simple, effective, empowering behaviors that eventually become habits, which easily turn into a new lifestyle that supports optimal health.
Let me help you tap into the power your body holds by creating nervous system agility to bring about health, peace, and growth.
Breathwork
Health Restoration
Nutrition
Emotion Code
tips for living well
tips for living well
Eat well
What you put in your body influences everything that flows from you. Here are some tips:
Eat a colorful rainbow of veggies and fruits!
Focus your meals around protein and veggies
Eat enough
Eat slow and stop when satisfied, not full
Pay attention to your food when you eat! Enjoy it!
Skip the sugar!
The Journal
What is Breathwork?
In its simplest form, breathwork is the practice of relieving stress and anxiety through the power of breath.
What is Health Restoration?
Health Restoration is an energy healing protocol that addresses the deep-rooted issue of a symptom, creating an optimal environment for the body to heal itself.
Get In Touch
I’d love to hear from you. Send me a message here!
