Our services.
Welcome! I am so glad you are here!
If you are new to energy work, it is a fascinating world hidden in plain sight! The effects on the body and soul that can occur through the modalities below are sometimes too intangible to name or pinpoint but can be felt, recognized, and appreciated. Often people leave sessions feeling lighter, freer, more confident, less painful, settled, balanced, and at peace. These are pretty common and general effects when we release energy, the more specific effects are determined by your body and where it wants to take you. Through energy work, it is possible to decrease physical stress - THE #1 contributor to disease - and learn how to help and love the body, connecting to it on a deeper level, which in turn, allows us to connect better to others, and to God.
To begin your journey of healing and connection, click below.
Emotion Code
Release the negative energy that is weighing you down, triggering chronic or acute physical pain, unwanted feelings, thoughts, and behaviors, and holding you back from your full potential. By identifying and releasing this negative energy, we support the body’s natural ability to heal itself and improve homeostasis. This is a 50-60 minute session that requires little effort from you, if any. Simply tell me your need/intention and together we can clear negative emotions via zoom, OR with your permission, I will do it for you while you are busy doing your own thing. After the session, I will present you with a list of what was cleared. The effects of this process can be profound.
ONE SESSION: $100
COLLECTION OF 3 SESSIONS: $270
Meditative Breath Session
Stress is the underlying issue of every disease and pain. Breathwork releases stress! It provides the body and spirit with a tool for change and healing! The more frequently you practice, the greater the transformation! As a trauma-informed practitioner, I will walk you through the process, holding a safe space for your journey. You will learn to listen to your body, sit quietly, be present, and release old stories in order to write new ones. Create the life you want to live: Destress and promote health within the body and mind.
One-hour session in person or via Zoom.
ONE SESSION: $125
COLLECTION OF 3 SESSIONS: $335
Health Restoration
This is a new protocol, created by Mary Jo Gentert, that promotes healing within the body when appropriate conditions are met. The goal of this protocol is to reduce the rate of aging to promote cellular regeneration, to decrease inflammation, to restore full brain utilization, to improve mood, to lighten the emotional load, and live pain-free.
So far the results have been remarkable, with clients expressing joy over the absence of knee pain, the ease of back pain, relief from muscle pain and tension from intense workouts, and faster, fuller recovery after playing college football games. Other practitioners have reported young children having fewer tantrums, being less hyperactive, and being more focused and attentive. Clients who have finally lost weight, feel less frazzled, crave sweets less, have more energy, experience clarity without brain fog, and live ache/pain-free!!
This beautiful protocol is done by the practitioner, with or without the client present. So if you are short on time, I can run the protocol without you, but we will need to have a short consultation beforehand and after in order for me to understand the big picture of what’s happening and then offer suggestions on how you can move forward with lifestyle changes to enhance your results and likely prevent them from recurring.
A one-time session is often enough for an acute issue or a chronic issues a year or two old. If we are dealing with a chronic issue of many years, more sessions may be necessary. Unfortunately, I cannot say how many sessions are needed for your specific issue, however, each session in itself reveals healing solutions and possible relief.
ONE SESSION: $140
COLLECTION OF THREE: $390
Exhale
Too many of us live with the gas pedal to the floor. Our bodies are running on Threat Physiology (SNS) from real, imagined and energetic threats. This damages the body physically, mentally, spiritually and emotionally. Quite simply, things start to break down. This is evident in our symptoms - chronic pain, auto-immune issues, anxiety, depression, hot flashes, weight gain, foggy brain, fatigue, etc.
We were created to live in Thrive Physiology (PNS) that promotes rest, digestion, and repair. The beauty of the body is that once you start using your brake more, cruising in your PNS, your body can start to repair and heal itself, energy returns, weight drops, mood lifts, pain and peri/menopausal symptoms ease or go away altogheter, and illnesses can miraculously heal.
The Exhale 8 week experience will move your towards a flexible nervouse system - one that remains in the PNS and can flip in and out of the SNS only when needed. I will provide the tools and education, you will provide the mindfulness, intention and practice that will change your life and health!
FIRST TWO MONTHS: $1500
ADDED MONTH: $500
Holiday Smash Tribe
This November 4, meet your tribe and find out how fun it can be to workout through the holiday season with purpose, support and accountibility!
Classes held in person in Loveland, CO at Fortress Training. Space is limited.
Sign up for one of two time options.
BONUS: Be the tribe member from both class sessions that loses the most inches from the belly and the price you paid for the Holiday Smash will be applied to January/Februrary’s session! You will get two sessions for one! (A $180 value!)
SECOND BONUS: Sign up with a friend and both you and your friend will get the custom nutrition coaching add on for free! (A $140 value!)
CLASSES ONLY: $180
CLASSES AND NUTRTION: $250